A resident of the English county of Norfolk, suffering from overweight, managed to lose 19 kilograms with the help of psychotherapy. The Daily Mail writes about this.
51-year-old Mandy Camish-Bailey claims that her relationship with food was akin to an addiction: “It got to the point where I started dreaming about food, and then I woke up and cried because I couldn’t eat the food I was thinking about. ” One day a woman caught herself gnawing frozen potatoes with insomnia, without waiting for it to warm up. After that, she thought about losing weight.
Camish-Bailey went to a psychotherapist to undergo so-called recursive therapy (BWRT). It turned out that her eating behavior was related to her reaction to emotions. “She identified a variety of reasons for overeating and worked with her strongest memories to begin to cope with emotions logically,” explains the recursive therapy specialist Anna Ferguson (Anna Ferguson).
The therapy helped the woman get rid of bad eating habits. In addition, she began to drink two liters of water a day and move more. As a result, she managed to lose 19 kilograms and lose weight from 114 to 95 kilograms. “I now have a lot more energy and go jogging every day because I want to be as healthy as possible,” she says.
Earlier it was reported that a resident of the English city of Wallingford, Oxfordshire, hiding dependence on fast food from friends, managed to get rid of bad eating habits and lost 44 kilograms without going to the gym. She put a calorie counter on her phone and gradually reduced her calorie intake to 1200 calories a day.