Mushrooms are a suitable snack for alcohol, as the product allows you to get drunk less during a feast because of the sorbent it contains. agency “Moscow” was told about this by a nutritionist, a member of the National Association of Nutritionists and Nutritionists Marina Makisha.
According to her, mushrooms contain a substance called chitosan. “This is a category of dietary fiber that is a good sorbent, and any sorbent helps us reduce the amount of alcohol we consume,” explained the nutritionist.
She added that chitosan is found in large quantities in any mushroom. “Chitosan is an insoluble dietary fiber, so you don’t need to eat more than 300 grams of mushrooms per day, as this is a big load for the digestive system,” Makisha called. The safe daily allowance for mushrooms is 100 to 150 grams, she said.
Earlier, gastroenterologist and nutritionist Nuria Dianova warned that pickled cucumbers and mushrooms , spicy kimchi cabbage or Korean carrots in combination with alcohol can negatively affect the pancreas. The consumption of such snacks stimulates this organ, but the release of enzymes is disrupted due to alcohol. She recommended giving preference to jellied meat rather than pickled appetizers, and completely avoid hot snacks.