The inability to resist unhealthy food is due to a change in decision-making and impulse control. To avoid overeating amid stress, there are four ways that British dietitian Mae Simpkin listed. His words are reported by the Express portal.
First of all, the specialist advised to build your travel routes so that there is no temptation to buy something harmful. For example, do not walk past the pastry department in a supermarket. In addition, as the expert noted, the desire to eat is often triggered by dehydration – the need to drink water is perceived by the body as the need to eat something.
Thirdly, Simpkin recommended preparing food on your own, using raw products for this, and not semi-finished products. And finally, exercise can help combat stress, the nutritionist concluded.
Previously a doctor and TV presenter Alexander Myasnikov told that the main principle of the healthy eating pyramid is moderation without fanaticism. In this case, you can sometimes afford to eat something harmful or sweet.