Angelica Duvall, a certified nutritionist, told how to escape the symptoms of a severe hangover. Her words are quoted by “Reedus” .
The next morning after drinking alcohol, the doctor recommended preparing a simple homemade dessert – apples and pears baked in the oven. According to her, these products help to restore the stomach lining. She also advised eating fruit purees.
Further during the day, according to Duval, it is worth eating light food – vegetables and broths cooked in fish, chicken or turkey.
The nutritionist said that a well-known folk remedy for a hangover – cucumber pickle – will not help with symptoms, but only put a strain on the kidneys. Duvall noted that a hearty breakfast will not bring relief either.
The doctor summed up that the main task after the party is to restore the supply of vitamins and minerals in the body. For those who cannot eat at all, she advised to drink a protein shake of plant origin. Duval recommended pumpkin or hemp protein, as they contain not only protein, but also a large amount of vitamins and minerals in the cocktail.
Earlier it was reported that phytotherapist and candidate of biological sciences Mikhail Lushchik said, that ayran helps relieve hangover symptoms. According to him, this fermented milk drink restores the microflora of the body.