Obese Australian actress Rebel Wilson (Rebel Wilson) lost 20 extra pounds weight and revealed the number of calories she consumes per day. The Daily Mail reports.
The 40-year-old celebrity explained that in the process of losing weight, she tried to consume no more than 1,500 calories per day. At the moment, having reached the desired weight of 75 kilograms, the star has entered the “maintenance phase”. She now allows herself about 2,000-2,500 calories a day because, according to Wilson, she “works like a beast.”
In addition, the actress believes that the right direction on the path to a healthy body is a diet high in protein, as it also helps to arrive at a mindful diet. “As a result of adhering to such a diet, satisfaction from food intake appears, and the desire to overeat heavily leaves,” said the heroine of the article.
She added that a high protein diet does not mean consuming clean and healthy food every day. However, whenever possible, Wilson prefers this particular diet. For example, if there is no option for a full snack, she can drink a protein shake with vegetable protein.
Earlier in December, Rebel Wilson suffered a fatal illness and reached her minimum weight … It is noted that the actress lost a lot of weight when she contracted malaria. “People asked how I was able to lose weight, and I was dying,” admitted the star. According to her, after recovering, she decided to take care of her health seriously.