A resident of the Canadian province of Ontario, whose subscribers say that she is only getting younger over the years, has revealed the secret of her unfading beauty. Her words are quoted by the Daily Mail.
47-year-old Alicia Schoroth was overweight as a child. When she was 26 years old, her father passed away due to complications from diabetes. Then she decided to take care of her health and began to go to the gym regularly. With age, her passion for sports became her way of life. At 42, she competed for the first time in a fitness bikini.
“I completely reset my metabolism with fitness and diet. Now, at 47 years old, I am very proud of myself. I feel and look better than ever,” she emphasizes. “I am strong and energetic. Me my healthy lifestyle seems to have paused the aging process. “
Skorot plays sports five times a week, alternating high-intensity workouts with cardio. She has won international fitness competitions on several occasions, beating women half her age. In addition, the Canadian actively leads Instagram, where she shares tips and sports victories. Subscribers note under her photos that she only looks younger with age.
According to her, women should focus on strength training and not get involved in cardio, especially at her age. She also noted the importance of a balanced diet rich in nutrients. She also advises cutting out refined sugar, gluten and processed foods.
Skorot noted that many people are afraid of getting old, thus living in constant fear. “We have to enjoy life and every moment of it. Excitement and fear will not change anything, it will only add more stress to your life,” she says. “Exercise, get enough sleep, drink more water, eat whole foods. Use sunscreen. Thank you more. and develop positive thinking. Always take care of your psyche, body and soul. “
Earlier, a 50-year-old mother of two from Australia told how she manages to maintain a slim figure. She plays sports, eats right, sleeps a lot and takes care of her skin.