Dietary doctor, Professor Medicine California University of Zhoapina Lee called fruits that help to reduce cholesterol levels naturally and maintain heart health, reports Medik Forum.
First of all, a decrease in cholesterol levels contribute to pears and apples. They are low-calorie, and also do not contain fat and sodium. The fiber helps in protecting the heart by using the heart by normalizing blood pressure. Avocado will be no less useful: scientists found out that with the daily use of one avocado, the level of low density lipoproteins is stabilized.
Grapes, in turn, has a positive effect on intestinal bacteria, a nutritionist noted. In addition, it is extremely useful to use watermelon that contains citrullin and amino acid, an increase in nitrogen oxide level in the human body.
Previously, the doctors of the Institute of Non-surgical therapy of the Midwest warned about the dangers in the late stage of the high level of cholesterol and called the symptoms that can be seen on the skin, and subsequently begin treatment in a timely manner.