Professor of the Department of Surgery of the Vienna Medical University Igor Hook on its site called the four main components necessary for a person for healthy work of the body. According to him, they are vitamins D3, K2, calcium and the combination of amino acids L-arginine + L-citrullin.
Medic compared them with four wheels from a car with high characteristics, each of which should work consistently with the other three, so that they care about the engine, the role of which in it performs nitrogen oxide.
“Imagine that our body is” Tesla “, and the engine is nitrogen oxide. We accept nitrogen oxide as due, because it’s our body, but we need to charge it, replenish it and take care of him. We cannot take Nitrogen oxide as a separate additive, since it is gas, but we can customize four wheels so that they care about the engine, “the doctor explained.
He stressed that it is very important to maintain the necessary level of nitrogen oxide, since it is without this element, and not without oxygen (as previously thought), the heart muscle instantly stops swing blood. At the same time, the level of nitrogen oxide decreases as a result of physical, as well as mental activity, which today has become much more due to the development of digital technologies, said the scientist.
Specialist added that the use of additives containing four mentioned components helps to improve health, however, at the same time, it is necessary to try to avoid stress, reduce alcohol consumption, to eat fully and regularly play sports.
Previously, nutritionists from the United States told about what drinks need to drink, to less often hurt and strengthen the immune system. Among the useful drinks, experts called clean water, kefir and yogurts, herbal and green tea. They recommended adding lemon and ginger to ordinary tea, as well as pay attention to apple cider and berry smoothies.