The consequences of daily use of pasta are named. According to the Nutriciologist Anastasia Gavrikova, it can cause an irritable bowel syndrome, autoimmune diseases and skin problems, reports RIA Novosti.
Gavrikova said that the diversity of nutrients is the main rule in the preparation of the diet, which helps to avoid the consequences dangerous to the body. “If you eat pasta daily, then do not get those nutrients that are contained, for example, in the croups: in buckwheat, in the rice brown, in a movies. If you like pasta – analyze whether you have problems with the gastrointestinal tract or autoimmune diseases, What does your skin look like, there is or not overweight. In the absence of problems, you can use ordinary pasta from wheat, but in moderation, “she said.
Nutriciologist added that gluten-free pasta should be introduced into the diet: funchose, shirate, pea pasta, from chickpeas, corn.
Previously, Natalia Kruglov Nataliologist called products that boost the mood in winter. According to her, Kefir, cottage cheese, rippy, yogurt, cheese include kefir. For those for some reason, they avoid them, the specialist advised to include in the diet siny and small fish.