Somologi from Sweden said that due to lack of sleep, problems may arise with attention and learning, as well as short-term memory. On the ways to combat inappropriate, including the Council, breathe fresh air, told Susanna Yernelev and Yun Axelsson, reports Dagens Nyheter.
“Life seems more complicated than usual, and the person often does not want to awkward at all. If you are psychologically generally not in the best form, on the background of lack of sleep, it becomes especially obvious,” said Yernelev.
She added that before bedtime, it is necessary to remove the clock and telephone from herself. Constantly look at the dial and think about how time quickly leaves – additional stress for the body. The specialist recommended not to stay in bed when it’s not long to fall asleep. A good way to overcome insomnia – stand up and do something calm, so that the place for sleep does not turn into a stress factor.
According to Axelsson, most of the consequences of the lack of sleep at sensitive people who are always difficult to focus. To get rid of the lack of sleep, the dynamologist recommended drinking coffee strategically – that is, to drink it before taking care of a particularly important thing. In addition, you need to constantly breathe fresh air and, if there is an opportunity, arrange a short sleep from five to 30 minutes.
“The latest studies show that during sleep, the brain is getting rid of residual products, and long lathes becomes a factor in the risk of developing Alzheimer’s disease. But how large is this risk, it is impossible to say yet,” the specialist added.
Earlier, the doctor Alexander Kalinkin called the safe day of day sleep. According to him, sleep is better not more than half an hour, otherwise the risk is the risk that a person has a worsen sleep in the next night.