Researchers from Dementia Australia argue that there are certain products that increase the risk of dementia. Their work, the results of which publishes the British newspaper Daily Express, shows that the full rejection of harmful products will not help it absolutely avoid dementia, but it will significantly reduce the risk of its occurrence.
Experts found out that the dementias that accelerate the development of dementia belongs to those who have saturated fats and transfers in their composition. These include fatty dairy products, including butter, as well as chocolate, fat, meat, palm and coconut oil. Fast food, fried dishes and snacks, purchased pastries, including cakes and cookies.
According to the study, people who consume the above products “have a higher risk of dementia”, while people with a diet that includes unsaturated, non-hydrogenated fats “have a lower risk” the occurrence of cognitive disorder.
“Try to limit the consumption of these products and, if possible, choose low-fat products,” Researchers advised.
Previously, scientists revealed the main causes of memory loss. In addition to aging, poor sleep can lead to memory loss, depression, abnormal reaction to drugs, alcohol consumption, head injury. The reasons for this phenomenon in many cases are the lack of vitamin B12 or a state called a slight cognitive impairment.