After intensive training, it is necessary to use two kiwi per day, which will contribute to an effective reduction in the negative impact of oxidative processes in the muscles, which lead to damage to cells and growth risks of cardiovascular diseases, reports the Arab edition of SABQ.
The publication refers to the study in the Japanese University of Kagava, in which a group of 15 runners were given two kiwi per day, and the remaining 15 of this fruit did not use. It turned out that people in a group that elaborate Kiwi has decreased the negative impact of high-intensity training on its own body.
The reason for this is called a high level of antioxidants protecting the body from the oxidative process, which has a positive effect on health. In addition, fruit contains polyphenols that help control blood sugar levels and reduce the risk of developing cardiovascular diseases. Also, the positive effect on the regeneration of tissues has vitamin C, which is contained in Kiwi in sufficient quantities.
Previously, researchers from Great Britain revealed that the mental health of high school students who consumed more vegetables and fruits was better than their peers.