Scientists conducted a study, based on the results of which they called the best time for breakfast. According to them, early breakfast can reduce the risk of the development of the diabetes of the second type and other metabolic disorders. The results of the study gives the portal Portal Eatthis! NOT THAT!
those who prefer to have breakfast to breakfast or skip morning meals at all, should find a way to reconsider their attitude to the morning meal, the article says. The results of the study show that people who have breakfast earlier have a lower blood sugar and less insulin resistance.
Researchers from the North-West University and the University of Illinois in Chicago found out that people who had breakfast before 8:30 am, had a lower level of blood sugar and less insulin resistance than those who first rode during the day. Increased blood glucose levels and resistance to hormone insulin, which helps to adjust blood sugar levels are two prediabet and diabetes 2 markers.
Other studies have shown that a popular diet strategy, in which food needs to be used in a limited period of time, and not its quantity, improves metabolic health. Based on this, scientists advised instead of restriction on the number of eaten food to focus on time to which a person takes it, and start morning meals as early as possible.
Earlier, a nutritionist, gastroenterologist Nurura Dianova called food harmful to the elderly. She called on people in old age to abandon industrial semi-finished products, in which many additives and taste amplifiers.