The “MK” edition revealed dietary habits that can destroy the human immune system in the fall.
So, significantly harm can cause excess sugar. It reduces the function of immune cells and weakens the immune system, noted Lindsay Desotho, Doctor of Medical Sciences from Fit Healthy Momma.
Harmful to immunity is alcohol consumption. For the efficient operation of the immune system, it is necessary to reduce the consumption of alcohol to a minimum. “Excessive alcohol consumption, more than 14 servings per week, can suppress your immune system and can lead to more serious symptoms,” said specialist.
Recycled snacks, such as chips and cookies, are convenient, but at the same time have a great impact on immune health. Products with a high degree of processing contain a large amount of sodium, saturated fats and sugars. “These components can lead to the development of heart and renal diseases,” said Leonil Campos, Professor, General Director, and founder Leo, Inc.
In addition, a large amount of saturated fats and little unsaturated. Abundant consumption of saturated fats can lead to inflammation in the body, weakening the immune function.
Excessive sodium consumption causes high blood pressure and fluid delay. As a result, the kidneys are excess of sodium, which reduces the body’s ability to deal with infection.
Insufficient calorie intake is also harmful as wrong products. Intentional restriction of food intake or disorder makes an immune system more susceptible.
Earlier it was reported that Vanessa’s American nutritionists Riseto and Tamar Samiuels were promoted popular misconceptions about healthy diet. In their opinion, it makes no sense to replace sugar with honey and give preference to food without fat. The need to drink eight glasses of water per day and the benefit of red wine for the heart also turned out to be myths.