American doctors from the Mayo clinic called a simple way to reduce pressure without drugs. About it reports Daily Express.
It is noted that low-intensity and short-term exercises contribute to a decrease in high blood pressure and are suitable for the prevention of hypertension. Specialists advised regularly perform such workouts for 12 minutes. “They are aimed at reducing a certain muscle or muscle group and are performed in one position without movement,” the doctors explained.
Specialists clarified that increased blood pressure can be asymptomatic. In this case, this state is deadly, since the patient increases the risk of cardiovascular diseases.
Earlier neurologist, Cefalgologist Anna Cherepanova reported that people were accustomed to believe that headache arises from high blood pressure, however, in reality, this is not always the case. According to a specialist, pain in any part of the body is, above all, stress for the body, which is why it reacts with an increase in blood pressure.