The Russian singer Vera Brezhnev revealed the secret of a young appearance. The corresponding post appeared on its page in Instagram .
39-year-old celebrity said that in order to maintain an attractive appearance, first of all, it is necessary to follow health, both physical and psychological. “In the first place – as I feel, further – as I look. A man who feels good – exudes good energy,” she explained.
In addition, the former participant of the Pop Group “VIA Gra” emphasized that she tries to go to bed until 23:00, and with long lack of sleeps compensate for the lack of rest on other days. “Sacrificing something else for the sake of sleep,” the Brezhnev admitted.
In addition, the singer follows food and once a year passes a full medical examination. In the event of health problems, the star immediately appeals to the doctors for help. In conclusion, Brezhnev added that he regularly was engaged in sports.
“Well-groomed woman = beautiful woman,” the singer stressed.
In May 2020, the Russian model Irina Shayk also shared in an interview with his own secrets of maintaining youth and beauty. The woman told that during isolation she did not have the desire to play sports, however, to stay in shape, she tried to eat right.