Fish, nuts, turmeric and vegetables can help stimulating the brain. This is reported by RIA Novosti, with reference to the data of the services of “Savleservation” and “SberMarket”.
According to the nutritionist Margarita Makuhi, brain cells, neurons, need to receive beneficial substances. While studying, mental activity and tense activities, their need for these substances increases significantly. The specialist emphasized that a balanced diet is a pledge of healthy brain activity.
nutritionist added that a person should use the right polyunsaturated fats, which are contained in oily sea fish, nuts, vegetable oils. “These substances are able to regulate cholesterol exchange, take part in metabolism, have a high nutritional value for the body as a whole and brain in particular,” she said.
Makuha stressed that such substances such as magnesium, zinc and selenium contained in chocolate and bananas are able to improve memory, mood, concentration of attention and brain efficiency. “Vitamin D is important in shaping the speed of reactions and memorization – it is contained in milk and seafood,” she said.