Fitness coach from Australia revealed the secret of a slim figure without diets. It is reported by Daily Mail.
31-year-old Sophie Allen (Sophie Allen) explained that in order to maintain an attractive physical form, it is not necessary to limit itself in favorite food. According to her, in the past for the sake of weight loss, she “Morious himself hunger.” “I consumed less than 1,400 calories a day and went to the cardiotransice six times a week. I chronically dearned, constantly sick, burned not only fat, but also did not understand why I did not progress,” she admitted.
Australian assured that after she changed the attitude towards the training process and nutrition, her body became much slimmer, stronger and rustier: “Now I train three or four times a week, eat more than 2000 calories a day and definitely allocating Time to rest from power loads. “
Allen added that for weight loss only a little to reduce the number of calories consumed a day, as well as the correct, rich in the necessary nutrients and microelements of food. “You need to build a healthy relationship with meals. Only in this case you will be able to achieve positive results,” she concluded.
In May, the coach from New Zealand dispelled the myths about weight loss and shared advice to combat overweight. 26-year-old Anjuli Mack explained that there is a lot of incorrect information on the Internet about how to lead a healthy lifestyle. For example, the heroine of the material assured that breakfast is not the most important meal for the day. According to her, it is more important than the time, but the quality and amount of food consumed.