Australian Personal coach revealed a way to lose weight without harm to health and refusal from her favorite meal. Her tips brings Daily Mail.
30-year-old Sophie Allen (Sophie Allen) from Melbourne stated that the most common mistake among dreaming to lose weight is the one-time use of several methods, such as a strict diet, daily workouts and passing 15 thousand steps per day. In her opinion, such loads lead to rapid psychological exhaustion.
Instead, the woman suggested publishing readers their own instructions to achieve a slim figure. First, Allen recommends complying with a 20 percent calorie deficit from the daily rate of food consumed. “For example, if your norm is 2200 calories per day, then it should be reduced by this number up to 1760,” she explained.
Second, the process of fat burning will speed up intense cardio-training. Expert advised to give preference to swimming, running and cycling. In addition, Allen called on to abandon the desire to overcome 15 thousand steps per day: she believes that at the initial stage there will be enough eight to ten thousand.
Neighboms in sports coach recommended visiting the fitness club no more than three or four times a week. “To restore your body, you need a vacation – just so you can prevent burnout. Remember: no longer means better,” she assures.
Finally, to preserve the motivation to slimming, Allen advised not to exclude their favorite dishes from the diet. “If you doubt, just ask yourself a question: can I give up this for a year? If no answer, then choose something else,” she concluded.
In June, the personal coach of the popular British pop executor Rita Ore shared the secret of her slim figure. According to Jono Castano Acero, Jono Castano Acero (Jono Castano Acero), the singer training includes high-intensity power exercises and stretching. “Basic exercises with burdens, aimed at working out large muscle groups, are best suited for burning fat and maintaining the body in Tonus,” he explained.