Fitness-coach from New Zealand dispelled popular myths about weight loss and shared advice to combat overweight. It is reported by Daily Mail.
26-year-old Anjuli Mack explained that there is a lot of incorrect information on the Internet about how to lead a healthy lifestyle. “Many people believe that it is necessary to stop there after six in the evening. This is not the case. Weight control directly depends on the number of calories consumed, – the girl emphasized. – If you know that for weight loss you need to eat 1700 calories, it does not matter. what time of the day you eat them. “
In addition, the heroine of the material assured that breakfast is not the most important meal for the day. According to her, it is more important not the time, but the quality and number of food consumed: “If you don’t like breakfast – do not have breakfast. You do not need to rape your body. Listen to yourself and eat when you want it yourself.”
Mac added that many hours of without recreation would bring the body more harm than good, and lead to physical burnout. For beginners, the coach recommended to choose a program of classes that they can perform consistently for a long period of time.
In addition, a specialist mentioned that there must be days of rest, which can be taken walking or yoga.
Earlier in May, the dance coach opened the way to achieve a flat belly at home. The Tracey Ann Roman (TRACEY-ANN Roman) (TRACEY-ANN Roman) posted on the network of frames has demonstrated several exercises for which the gym visit is not required. First of all, it is necessary to sit on a chair with a flat back, stretch your arms over your head and keep them still in this position from one to two minutes. Then, in the same post, the blog man takes turns raises his knees, making 10 repetitions for each leg.