Simple changes in nutrition and lifestyle, including improved sleep mode, receiving probiotics and exercise, can reduce signs of biological aging for three years in just eight weeks, the new study on the pages of the magazine Aging.
Genetics proved that they found a way to reverse the biological age, measured by the HORVATH DNA hours of 2013, (Epigenetic DNA hours are a set of epigenetic DNA tags to determine the biological age of tissue, cells or organ – approx. “Tape.ru”) more than for three years in just eight weeks with a diet and lifestyle.
Scientists conducted a clinical study among 43 healthy adult men aged 50 to 72 years. The eight-week program included a diet, sleep, exercise and recreation, as well as the reception of probiotics and phytonutrients. According to the results of the observation, this regime led to a significant decrease in biological age markers – more than three years compared with the control group without any changes in the diet and life.
As the lead author of the study, Kara Fitzgerald, the combined program was developed to influence a specific biological mechanism, called DNA methylation (controlled transmission of the methyl group (CH3) from the same substance to another: proteins, amino acids, enzymes and DNAs – approx. ” Tape.ru “), and on patterns that have been identified as the most reflective biological age.
“What is extremely interesting is that food and lifestyle, including specific nutrients and nutritional compounds, which are known selectively change DNA methylation, are able to provide such an effect on the DNA methylation patterns that show aging and Age Diseases, “added Dr. Fitzgerald.
Lead Epigenetics Moshe Shif, Ph.D. from the University of McGill and the Study Coastor, added that Dr. Fitzgerald’s unique approach was that she showed a natural but managed strategy aimed at the system of methylation of our body. “This discovery gives the first idea of the possibility of using natural changes to affect the epigenetic processes and improving our well-being and, perhaps, life expectancy,” I am sure the scientist.
The first similar peer-reviewed observation was conducted by scientists from the Helfgott Research Institute with laboratory support for the University of Yale Genesis Genesis. The results were analyzed at McGill University and National University of Natural Medicine.
Previously, scientists from Singapore, Russia and the United States under the guidance of Peter Fedicheva from the Moscow Physico-Technical Institute (MFTI) developed a new method for determining the biological age on blood test and offered to use the universal comprehensive indicator DOSI to assess biological aging (Dynamic Organism State Indicator – Indicator of the dynamic condition of the body). This made it possible to calculate the maximum possible duration of human life.