Scientists from Caledonian Glasgow University revealed the benefit of three-minute exercises to reduce the risk of early death. This is reported by BBC News.
The study showed that for those who lead a sedentary lifestyle, to devote optimally every hour to devote three minutes to moderate or intense training. If we are talking about easier physical activity, then it is worth a 12-minute permanent. Professor Sebastian Partin said that this formula will help people live “a longer and healthy life.”
“The remaining hours need to be spent, to move more and get enough sleep. This approach will really strengthen your health. 30 minutes of physical activity per day or 150 minutes a week – this is a recommended norm, but you can not reduce this work. If you stay too long, “said Parts.
It is noted that the implementation of these recommendations may increase lifespan by 30 percent. At the same time, the leading researchers emphasize that there is no single and suitable for all formula related to physical activity.
Last year, scientists from the Research Institute of the Ottawa Hospital in Canada revealed the mechanism with which the exercises help to delay biological aging. Its review of the evidence of the benefit of physical activity in the extension of youth. Specialists have published in the journal Open Biology.