nutritionist, doctor of medical sciences Mikhail Ginsburg in an interview with the TV channel “Star” called products that improve the work of the brain and allowing to maintain mental abilities in good condition.
According to him, the most positive effect on the brain cells is the fatty seabed, like salmon or mackerel. “There are many omega-3-polyunsaturated fatty acids that are necessary for building the membranes of nerve cells,” said Ginzburg.
In second place regarding the benefit to the mind there are eggs and yoke yolks. They contain the phospholipid membranes necessary for constructing. Third place in the list took such “painted vegetables”, like carrots, tomato, pepper and pumpkin. “They contain betacarotine and carotenoids that have a pronounced antioxidant action,” the specialist explained.
It is noted that the fourth place in this list got citrus, and the fifth – row of spices and seasonings, such as turmeric, ginger and garlic.
Previously, the British Oncologist “listed” the main symptoms of the brain tumor, the main ones are sudden seizures and suddenly manifested weakness.